1:1 coaching

Become educated in nutrition and/or training and apply techniques that work for you, based on your lifestyle, personality, and preferences.

Imagine if you could...

...learn how to live a healthy lifestyle, without giving up your favorite foods;

​...stop spending endless hours in the gym, while still achieving the results you desire;​

...finally end the restrict-binge cycle, and discover methods that create balance in your life.

Through coaching, you could finally transform both your mind and body,
and develop sustainable habits
that last a lifetime.

 

 

​WHAT I OFFER...

My coaching consists of a monthly membership or packaged programs that are 100% customized to you. I offer an instructional form of coaching, where I essentially teach you the fundamentals, along with more advanced techniques (as needed) as we progress through your program. 

All memberships include weekly accountability to keep you on track to crushing your goals. With all programs being 100% customized, weekly check-in's will determine any adjustments that need to be made. We will also have biweekly or monthly coaching calls to that will go more in-depth on overall progress, sticking points, and plan out next action steps.

THIS IS FOR YOU IF...

     ...you have tried various diets or programs, but have been unable to stick to it.

     ...you are overwhelmed with the wealth of conflicting information on nutrition and fitness.

     ...you feel lost on what works for you as an individual.

     ...you thrive on having structure and accountability.

YOUR FRUSTRATION AND CONFUSION ENDS HERE. READY TO GET STARTED?

Once you apply for coaching, I will reach out and schedule your FREE initial consultation.

TESTIMONIALS

I’m so grateful for your program. This is like no other “diet” or program I’ve tried because everything was very intuitive and easy to understand. There was no pressure, and it made me realize that achieving my goal of losing weight and controlling my overeating are attainable without restricting myself. I appreciate that I was able to learn how to balance my nutritional needs without sacrificing the foods I enjoy. There is definitely a difference with how my clothes fit me, and I feel energized. The workouts were the perfect difficulty for me — challenging, but not discouraging. Thanks for all that you do! I feel so much more confident navigating my relationship with food and being active!

-MEL R.

Geena is great! I will continue working with her as she helped me reach my goal weight and even more, taught me how to maintain.

-jenny h.

Thank you so much for being patient with me throughout this process. I know at first I was all over the place, but I've learned so much from this program. I'm excited to use all of the new information I've learned to stay healthy. 

I learned a lot about myself and how my behavior around food was causing a lot of unnecessary stress in my life. I know now that I can reach my goals in a more sustainable way than I was before, with constantly dieting, and pretty much starving all of the time. Thank you!                                       

-alex G.

Honestly I’m pretty lost when it comes to science of food health. She is so knowledgeable and helps break it down for me so i truly understand. She has helped me build a foundation so that i can truly know how to properly eat healthy and without any guilt.

-stefany h.

For the past few years I have been struggling with my weight loss and this time around I really wanted to enlist the help of someone that was knowledgeable about nutrition and exercise. I can say with confidence that this was one of the best decisions of my life. Not only have I lost weight, but I have also gained so much insight into how nutrition works for me personally. For a long time I was just following the latest trends, only to end up gaining even more weight than when I started. I am finally experiencing balance in my life, instead of constantly finding new foods to cut out. I can enjoy time with family and enjoy flexibility while still seeing results. Thank you!!! 

-jessica L.

I have had a very difficult time staying on track with my eating and exercise habits. Geena has been very encouraging and helpful in helping me develop a healthy relationship with food.

-joey c.

I have had a very difficult time staying on track with my eating and exercise habits. Geena has been very encouraging and helpful in helping me develop a healthy relationship with food.

- ELYANA S.

Geena is extremely knowledgeable and a great resource! She is sympathetic and supportive during the process and provides solid tips for daily life.

- ANDREA B.
ready to find food freedom and achieve the results you truly desire?

© 2020 Geena Harris Fitness, LLC