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weekly client check-in
What actions did you take this week to help you achieve your goals?
Was there anything that got on the way of you reaching your daily goals consistently? If so, what?
List or name at least ONE positive thing that you did really well this week.
What fruits and veggies did you eat this week, and how often?
Approximately how many days this week did you meet your recommended daily water intake of half your bodyweight in ounces?
Is there anything you would like to mention or discuss concerning your nutrition?
Is there anything you would like to change about your workout programming?
In general, how are you feeling?
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